up in the air

" i fly" 

or should i say my head is flying... I cant seem to think straight today. I work from home on a Friday morning, Which is time with my little miss. Our special time. and for the rest of the day i always have tunes in my head and cartoons themes its a little nuts. Like the when the phone rings

" The phone.. the phone is ringing"

Wonderpets, damn you!

I didn't get to my swimming session yesterday. I was a little excited about a new Gym that is opening at the centre i work at. I ran down there to check it all out but no one was manning the desk/stand. all the signs where there but on one in sight.. So after emailing, posting stuff on there face book account and calling. I am still where i was yesterday with no info and no swimming session grrr. I did make it to my fitness session thou :D and it does make me smile because last year i was the big arse fat girl that could not run in the group now i run the group. and i kicked everyone.
We started with a

•  3km lite beach run to warm up.
• Dynmanic stretching
• 5x dune sprints
• 5x dune drags (1 person have a towel around there waist and the other holds them back from running up the dune. great fun)
• 10x sand dragging (very sandy but fun .. one person sits down and the other drags them up and down the beach)
• 5x The Stair run! about 1.5km of stairs up and back. the killer!
• Finished with core muscle work out for 20mins

I was not over the moon with the girls (this is my hockey team) are still not fit. and the session starts in 5 weeks.. I have some work to do!

today i was riding to work .. but the storms we are having on the east coast are huge and with lost of flashing light show i thought not.

Just have to make it up tomorrow.

ox Trace