- Run 15km in one session
- I didn't get my 15km run in in one session. I did do a lot of 10km and 12kms but just can't get to the 15km.
- Ride 100km in one session
- i did an 80km and on 75km but no 100km :(
- Swim 2.5km in one session
- Another goal i fell short on. Lots of 1.5km kms and 2km's but i didn't get to 2.5kms.
- Binna Burra Ride
- Yep completed twice :D
- Ride to Work 3-4 time
- I only rode 2 times :( This is beacuse I have to wait for my OH to take little miss on the Friday and he had meeting all but 2 Friday's - Next month is different thou. He is on holiday's for 3 weeks so i can just about ride everyday.
- Lose 3kgs
- I have not weigh in this month at all. My scales are broken and I have been not focus on the weight but i will make it a point next month.
- Yoga/ Core exercises 2 times a week
- More like once a week :(
So so close but so far :( Next month i have changed my goals a little
More focus on the combined effect
Goals for the Month and week :-
- Run 30km a week (Month - 120kms )
- Swim 3km a week ( Month 12kms)
- Ride 150km a week (Month 600kms)
- Hockey Training 4hours a week ( Month 16hrs )
- Yoga/Core Workout 2hrs a week (Month 8hrs)
ox Trace
You still did have a good month! AND what is impressive, you wrote about your goals and what actually happened. Most people would have not even brought it up. Keep up the great work. I bet Febuary will be a break thru month.
ReplyDeleteI think you did really well with your goals for the month. And I like your combined goals for thsi month. I am sure you will get there!
ReplyDeleteThank you for your comments. I am so touched that you wrote such nice things. and Yes February is butt kicking month :) ox Trace
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