I got up the hill in 2hrs but the ride down what cold and i got 2 flat tyres taking me 1hr and 45mins to get down. on what is usually a 50min speed race down the hill.
Great ride just not in the wet!
Yesterday i did a recovery run 6.5km's I normal have no problems keeping my time in check but for some reason i felt ok but i was running so slow. I did do 2 more hills then normal but my time when i stopped, it was a joke 43mins to run 6.5kms ????? I am lost ?? i normally take 29mins to run 6kms what happened!
It got me thinking I must not be that fast, I must be really slow. I have to do more hills. I need to get that better. So this afternoon is another run to work on my time, and to see what the hell is happening.
I also completed my swim session at lunch today. So far my weekly goals are on track! Just not speeding though things like i would hope.
ox Trace
Couldn't work out how to msg you on this, so I'll comment back...
ReplyDeleteJust checked the pic, and it does look smaller doesn't it!!
It's cos it's got a carbon fibre deep dish on the rear wheel (no idea what that means, some real pro term, the dude I got the bike off is a pretty hardcore dude!!). Makes the wheel look smaller, lol. I will take a different pic tonight and put it up, but it does look strange huh!! They are definitely the same size :)