Like BDD keeps telling me, "the race is my reward, for my training", The reward for all the time i have sweated it out because i knew it was the right thing for my body for my mind and for my family. 4 days to go
Just hockey training tonight a swim tomorrow and i am hoping a light run in the afternoon, nothing on Friday and Saturday is a nice bike ride before Sunday's main event!
on other new I got an email today that made me giggle so i am sharing.
New Company Word of the day:
FOCUS
FOCUS
When you are annoyed with someone tell them to FOCUS
F#*K Off Cause U're Stupid!
HAPPY Birthday Miss Witchy again!! for today!!
enjoy your Wednesday :)
ox Trace

You're going to do great! If you feel like having a spew from the nerves....just spew!!! What harm can it do :) It means there will be no goodnight kiss on the first date. And I love the FOCUS....some of the boys here need that :) xxoxoxo!
ReplyDeleteHAHAHAHAHAHA I shared the new company word of the day with my co workers
ReplyDeleteAt the clinic, pay particular attention to the transitions and the rules of the race.
Oh god, I didn't even know what it stood for... Because I use this all the time! I tell Superman to focus all the time. I totally need to use this one at work, cos seriously the people I work with...
ReplyDeleteWell, put it this way, they don't live in the real world!!!
Don't stress about the tri. You'll feel fine once you jump in the water :)