First Tri of the season

Well I did my first Tri of the season on the weekend, it was only a 500mtr swim, 14km bike and a 4.5km run
I did ok, I learnt that I am fitter then I think I am and that I am slower then I thought I was. I got lost twice on the bike course and had too back track and ended up doing and extra 5km. It was only a small event and there was no markers you just had to remember the course from a map. Which was fun and not so fun.. My splits for the tri are
swim 10:48.
Bike 40.19 (which includes both trans and the extra 5km)
Run 25.57

Total time 1.17.04
I am doing another one on Saturday same distance so this is the time I will improve on!

Have have to double this distance for the gold coast tri sprint in 3 weeks I have some work to do!

ox Trace